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A simple, practical guide to help you feel more confident when introducing solids to your baby.
Created for the early months of starting solids, this 65-page digital guide brings together current Australian infant feeding recommendations with practical experience and traditional whole-food principles. It covers when to start, key nutrients, first foods, allergens, baby-led weaning, food preparation, shopping lists and recipes.
Inside you’ll find:
a simple Quick Start Guide from 6–12 months
nutrient-dense first food ideas
allergen introduction guidance
finger food and choking-safety information
shopping lists and recommended products
grain and legume preparation
simple first-food recipes
guidance for progressing through 8–12 months
My hope is that you find this guide straightforward, supportive and easy to refer back to - not another overwhelming rule book. Every baby is different, so my aim is simply to give you a clear starting point and the confidence to trust your instincts and follow your baby's cues.
Instant digital download | 65 pages | Version 1.0
For educational purposes only and not a substitute for individual medical advice
A simple, practical guide to help you feel more confident when introducing solids to your baby.
Created for the early months of starting solids, this 65-page digital guide brings together current Australian infant feeding recommendations with practical experience and traditional whole-food principles. It covers when to start, key nutrients, first foods, allergens, baby-led weaning, food preparation, shopping lists and recipes.
Inside you’ll find:
a simple Quick Start Guide from 6–12 months
nutrient-dense first food ideas
allergen introduction guidance
finger food and choking-safety information
shopping lists and recommended products
grain and legume preparation
simple first-food recipes
guidance for progressing through 8–12 months
My hope is that you find this guide straightforward, supportive and easy to refer back to - not another overwhelming rule book. Every baby is different, so my aim is simply to give you a clear starting point and the confidence to trust your instincts and follow your baby's cues.
Instant digital download | 65 pages | Version 1.0
For educational purposes only and not a substitute for individual medical advice